Natural PCOS Treatment To Help Ease Symptoms
There is no real cure for Polycystic Ovarian Syndrome but there are natural PCOS Treatment that can be done to elevate the symptoms. There are medications that can be prescribed but there is also another route available. There are natural substances that can combat the high testosterone levels created by the syndrome and that will cause the symptoms to subside.
PCOS causes the ovaries to enlarge because they are plagued by small cysts. Some women with these cysts may notice no difference but there are those that will have irregular periods or none at all. They may get serious cases of acne or facial hair that is excessive. Some gain weight especially around the waist area. Women that have this disease are often also diabetics or become diabetic and many times they become infertile. The ovaries produce too much testosterone, a male hormone that all females have in small quantities.
Changing the diet is a great way to lesson some of the symptoms. When a woman with the disease eats carbohydrates they do not turn into energy as it normally does and instead is just stored in the body creating fat. A low carbohydrate diet is necessary where the foods that supply carbs can only be vegetables and fruit while grains are nearly banished from the diet. PCOS sufferers should try to eat organic produce and meats. Animals are treated with hormones in order to make them produce more meat and since the woman with the syndrome already has a problem with hormones they do not need to eat meat with more in it. Things that should be taken out of the diet are artificial sweeteners, caffeine, saturated fats, and alcohol. Because of high blood sugar levels regular sugar should also be limited. The best things to eat are organic foods, nuts, lentils, seeds, fish, and any legume.
There are several supplements that might work against some symptoms for some women. Start with a multivitamin to be sure that the body is getting everything it needs to stay healthy. Keeping blood sugar stable is a main goal and Chromium and Magnesium just might do the trick. Those that need to control the appetite should try zinc. Co-enzyme Q10 will take those nasty carbs and convert them more easily to energy instead of making more fat. Taking vitamin B will help the fatigue that often accompanies Polycystic Ovarian Syndrome and it also helps the body burn fat. Please note that you should not see results until you have been taking supplements for about three months.
There are some herbal remedies that will help treat the problem. Try chaste tree as this is the best remedy around. In a normal situation the pituitary gland makes the hormone luteninsing that makes normal levels of progesterone, the hormone needed to have periods and be fertile. If you are trying to get pregnant this is one of the best remedies to try.
When you think of licorice you might think of that gummy red or black candy that comes in twisted sticks. This has much too much sugar and not enough of the herb, licorice to do you any good. Instead go to the health food store and find licorice tea, licorice tincture or capsules filled with dried licorice and take them.
The herb Blue Cohosh is often used to ease the symptoms of menopause and it also works for Polycystic Ovarian Syndrome. It is an anti-inflammatory so it will calm the effects of all the tiny cysts. Another herb usually used for men who have too much testosterone in the system and can be used in this instance with women is Saw Palmetto. Sal Palmetto will also rid the woman of some of the facial hair that can accumulate when you have the disease.
Those that take fertility drugs, birth control or hormone treatments need to speak to a doctor before trying supplements or herbs that help with PCOS. The above treatments can make the natural remedies non effective or they may cause some problems. If you cannot take them there are treatments that involve acupuncture that have been proven to help some symptoms because any blockage of energy is removed. An exercise plan will also help even if it just walking or riding a bike a few miles a day. Smoking will not help PCOS, in fact, it will cause the symptoms to be magnified. Anyone who wants to lessen the symptoms by using a natural PCOS treatment needs to lead a healthy life.
Want to find out more about Getting Pregnant, then visit Mary Perez’s site on how to choose the best Natural PCOS Treatment for you.
